Dancing Warrior...Aly Style!
I've been teaching a little more in the last few weeks and lately I've been feeling like Sun A and Sun B are just getting too typical for some of my classes. I can see my regular students going into auto pilot before I've even said "half way lift." To change things up I've been working on a little dancing warrior flow that I'm integrating instead of Sun B.
Here's the break down:
Two 1/2 Sun A followed by 2 full Sun A salutations (workshop chaturanga on the first full Sun A)
From Down Dog
Half moon (second set add bind)